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Food & Recipes

Below are some nutritious Whole Food Plant Based Recipes that we highly recommend and also some Green Smoothie recipes. We recommend that all our clients start the day with a nutritious green smoothie to get their first serving of fruit and vegetables, we want this to be the first of many throughout the day.

This recipe has various components to it! There is the raw sunflower bread, the chickpea patties, the hummus and the curried sunflower seeds. Yet don’t be alarmed by all the steps! You can easily use your favorite healthy bread from the market, you can use your favorite store-bought hummus and you…
This recipe has various components to it! There is the raw sunflower bread, the chickpea patties, the hummus and the curried sunflower seeds. Yet don’t be alarmed by all the steps! You can easily use your favorite healthy bread from the market, you can use your favorite store-bought hummus and you…
This 2 minute green peanut soup is raw, vegan, and great both hot or cold. Throw some peanuts in a blender, add water and whichever green veggies you love, blend, and presto! Done. If this isn’t fast food then we don’t know what is. Ingredients 100 ml / 0.4 cups…
If your aim is to impress someone with your raw food culinary skillz, start with this lasagna. Each individual layer combines together for an absolute orchestra of flavors and textures within a single bite. Without any dairy or gluten containing ingredients, this lasagna will actually leave you feeling energized rather…
If your aim is to impress someone with your raw food culinary skillz, start with this lasagna. Each individual layer combines together for an absolute orchestra of flavors and textures within a single bite. Without any dairy or gluten containing ingredients, this lasagna will actually leave you feeling energized rather…
These delicious raw crackers are amazing with raw cheeses (fermented nut cheese), hummus, raw patès, avocado or just to enjoy alone. The base is made from walnuts so they have a very savory flavor. The healthy fat in the walnuts gives them a great rich texture and flavor. You can…
These delicious raw crackers are amazing with raw cheeses (fermented nut cheese), hummus, raw patès, avocado or just to enjoy alone. The base is made from walnuts so they have a very savory flavor. The healthy fat in the walnuts gives them a great rich texture and flavor. You can…
These savory truffles are amazingly flavorsome, zesty, creamy, nutty and slightly gooey. They make a great snack when you need something savory, and they also make a perfect holiday party appetizer. Perfect for any time of year or get together! Ingredients 2/3 cup Almonds 1/4 cup sesame seeds 1/4 cup macadamia nuts (or…
It is a simple salad, yet so good.  Shredded red cabbage, pomegranate seeds, scallions, cranberries and parsley in a citrus vinaigrette.  So tasty, and it is actually detoxifying thanks to all of the healthful ingredients. The best part about this besides it tasting good, is how quick it is to…
Ingredients 2 cups almonds, soaked overnight 6-7 cups Filtered Water 1 pinch Salt Instructions Soak your almonds with a pinch of salt overnight 8+ hours, the longer you soak the almonds, the creamier the milk will be, do not exceed two days. I like to use a mason jar, covering the…
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