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Food & Recipes

Below are some nutritious Whole Food Plant Based Recipes that we highly recommend and also some Green Smoothie recipes. We recommend that all our clients start the day with a nutritious green smoothie to get their first serving of fruit and vegetables, we want this to be the first of many throughout the day.

Green:  8 to 10 large leaves kale, collards, swiss chard of a combination 1/2 bunch parsley 3 stalks celery 1/2 apple 1/2 lemon, outer yellow peel cut away   Green:  7 celery sticks3 zucchinisKale leaves2 big apples6 medjool dates, pitted Green:  Apple Celery Cinnamon (Ground) Cucumber Lemon Orange Pear Spinach  …
Couple of handfuls of spinach1 small apple, cored1 banana1 orange, peeled & pittedhandful of frozen berries1 tsp turmeric1 tsp cinnamon1 tsp matchaOptional: 1 tsp bee pollen2 cups waterToppings: anything you want – mint, goji berries, other types of berries
Description Anyone else obsessed with making raw wraps? For this recipe use collard greens for the wrap by taking a large leaf, cutting the thickest part of the stem away, and shaving down the remainder so that you have a flat surface area to work with for smooth rolling. Add…
Description These crunchy, sweet, and salty celery sticks stuffed with curried sunflower seed spread are a wonderful way to end a school day (or any day). I love the contrast of warming curry with cool, refreshing celery. And they evoke childhood memories of ants on a log in a delightfully…
NGREDIENTS 2 cups spinach 1 avocado 1 tablespoon olive oil 2 teaspoons lemon juice 1/4 teaspoon sea salt 1/2 cup water 1 clove garlic (optional) 1 teaspoon cumin (optional) Recipe Directions 1. Place all ingredients in your blender. 2. Blend until smooth.
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