I had done some weight training in the past, but without proper guidance my knee became injured and suffered back pain. John worked on my rehab which worked great for my body. He worked on my form which made me lift stronger weights and my knee/back pain disappeared. I steadily lost fat each week and my sleep time improved by more than 30 minutes every night. John's advice on my food intake was very valuable and helped me balance my diet. I'd happily recommend John for anyone looking to achieve & sustain long term fitness goals. - Hammad (Campbelltown)