In this Workshop you will learn the following;
– An understanding of Food Coaching
– Tips on Food Shopping and Kitchen Layout
– Tips to overcome Emotional Binge Eating
– How to Implement Healthy Food Habits in the Workplace to Improve productivity and employee wellbeing
– Simple steps to get more Vegetables and Fruits into your meals to optimise wellbeing
– Tips on Dealing with Stress and how to get better sleep
– Boosting Immunity with Plant Based Foods
– How to plan meals, exercise and recovery to improve health and fitness
You can get more info on Food Coaching here;
https://www.plantbasedlife.com.au/news/136-what-is-plant-based-food-coaching
Also Our Good Friends at Health Nuts are offering all attendees on the day 25% off Organic Produce 🙂
https://www.healthnutsaustralia.com.au/about-us
Tickets $20+BF;
BUY TICKETS HERE;
https://www.eventbrite.com.au/e/food-coaching-plant-based-shopping-workshop-tickets-78309358399