John Cawley is the founder of Plant Based Life. John is a Personal Trainer that believes every weakness can be turned into a strength and is passionate about instilling this belief with all clients. John has a lot of experience in helping clients who have had injuries, and is dedicated to helping everyone keep moving and leading a healthy lifestyle, with a big focus on movement, mobility and functional training.
He is dedicated to helping everyone keep moving and leading a healthy lifestyle. John offers both 1 on 1 Personal Training and Group Fitness, and specialises in the following areas:
Specialities include:
- Functional Movement Screening & Corrective Exercises
- Injury Rehabilitation
- Fat Loss
- Strength Training
- Mobility
- Functional Training
- High Intensity Interval Training
- Fitness For Clients with Disabilities
- Pilates For Rehab / Prehab / Improved Posture / Muscle Imbalances
- Older Adults Training
- Group / Boot Camp Outdoor Training
- Plant Based Nutrition Advice
John’s Fitness Qualifications:
- Cert III in Fitness - AIPT
- Cert IV in Fitness - AIPT
- Functional Movement Systems Certificate Levels 1 & 2
- Strength Training Level 1 –FiaFitNation
- Dealing With Back Pain – FiaFitNation
- Dealing With Knee Pain – FiaFitNation
- Personal Training For Special Populations - FiaFitNation
- Foam Roller & Myofascial Release - Active Anatomy
- Rehabilitation Concepts – Active Anatomy
- Pilates For Personal Trainers - Studio Pilates
- Certified First Aid & CPR
- with Fitness Australia
- Certified with NDIS, (National Disability Insyrance Service) to train clients with Disabilities