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John Cawley

John Cawley is the founder of Plant Based Life. John is a Personal Trainer, Pilates Instructor & Plant Based Food Coach, that believes every weakness can be turned into a strength and is passionate about instilling this belief with all clients. John has a lot of experience in helping clients who have had injuries, and is dedicated to helping everyone keep moving and leading a healthy lifestyle, with a big focus on movement, mobility and functional training.  

He is dedicated to helping everyone keep moving and leading a healthy lifestyle. John offers Plant Baed Coaching, and 1 on 1 Personal Training, Pilates Mat &  Reformer and Group Fitness, and specialises in the following areas:

Specialities include:

  • Functional Movement Screening & Corrective Exercises
  • Injury Rehabilitation
  • Fat Loss
  • Strength Training
  • Mobility
  • Functional Training
  • High Intensity Interval Training
  • Fitness For Clients with Disabilities
  • Pilates For Rehab / Prehab / Improved Posture / Muscle Imbalances
  • Older Adults Training
  • Group / Boot Camp Outdoor Training
  • Plant Based Nutrition Advice & Coaching

John’s Fitness / Nutrition Qualifications:

  • Cert III in Fitness - AIPT
  • Cert IV in Fitness - AIPT
  • Functional Movement Systems Certificate Levels 1 & 2
  •  Pilates Mat Instructor - Studio Pilates
  •  Pilaters Reformer - Roman Pilates
  • Intensive Matwork Pilated - Stott
  • Strength Training Level 1 –FiaFitNation
  • Dealing With Back Pain – FiaFitNation
  • Dealing With Knee Pain – FiaFitNation
  • Personal Training For Special Populations - FiaFitNation
  • Foam Roller & Myofascial Release - Active Anatomy
  • Rehabilitation Concepts – Active Anatomy
  • Pilates For Personal Trainers - Studio Pilates
  • Certified First Aid & CPR
  • Registered with Fitness Australia
  • Certified with NDIS, (National Disability Insyrance Service) to train clients with Disabilities
  •  Professional Certificate in Food & Nutrition Coaching - Nature Care College