In recent years Spinach has been touted as a superfood. It has been claimed it helps fight cancer and metabolic syndrome, and that it’s good for your mood, your brain, and your eyes. Apparently it also makes you strong like Popeye 🙂 But critics tell us that spinach absorbs a lot of pesticides, and that […]
Here are some amazing stories of individuals who have faced the kind of adversities most of us cannot imagine and have turned it all around with a combinaation of mindset and a plant based life style. If you are looking for real inspiration to kickstart your plant based journey or help you get back on […]
Right Now it is more important than ever to support farmers who are growing organic fruits and vegetables. The big supermarkets are treating them really badly and putting huge markups on the cost of the food they grow, Unfortunately if the supermarkets decide to buy food to sell from a farmer they do not pay […]
It is always important to implement healthy lifestyle habits to support the immune system but now with everyone concerned about their health due to COVID it has brought this subject to the forefront. At Plant Based Life one of our main goals is to help people to support their immune system to lead a healthier […]
2020 Was a year we will all never forget, and so far 2021 looks like it will also have some major events and ongoing challenges, but no matter what we face in life we can always choose how we respond. During 2020 I had many mixed emotions and ups and downs, as I’m sure so […]
In November 2020 my family and I had the privilege to spend time at Riverhaven in the Atherton Tablelands on a raw vegan retreat. These retreats are run by Janette Murray-Wakelin and her husband Alan Murray, their depth of knowledge on the raw vegan lifestyle and their own inspirational life stories and experience provided us […]
I have recently been noticing how people are being divided around the world due to views and opinions on the COVID19 situation.2020 has turned out to be a crazy year, I don’t think anyone could have accurately predicted how this year would unfold. There has been so much uncertainty, and people’s lives have been impacted […]
Multiple sclerosis (MS) is a complex autoimmune disease meaning the body’s own immune system attacks itself. In MS the body attacks the central nervous system (CNS) meaning the brain and spinal cord. The words multiple sclerosis literally means many scars. Multiple sclerosis (MS) is a complex autoimmune disease meaning the body’s own immune system attacks […]
Here at Plant Based Life we always try to remind people of the importance of self-care, but right now more than any other time, this is so important. Always remember self-care isn’t a selfish act of only helping yourself, real deep self-care will keep you strong and resilient so that you can help others, including […]
We have had a lot of feedback recently from people saying they have found it challenging to prepare healthy meals at home, and also stay motivated to exercise and focus on nutrition and other healthy habits. We have now put together a unique 12 day program to help you and it included the following; We […]