Monthly subscription coaching, simple PDF programs, and free discovery calls. Pick the entry point that suits where you are right now.
Three tiers, three commitments. The free chat is genuinely free — you can use it to figure out which (if any) of these is right for you. Cancel any subscription any time. No lock-ins.
A free chat to see if we're a fit, a self-paced PDF program, or ongoing monthly coaching. No big upfront commitments.
A genuine conversation, no sales pitch. We figure out whether I'm the right person for what you're dealing with.
Ongoing, personal coaching. The full plant-based men's health stack: food, movement, breath, lifestyle.
A self-paced guide and reference with all the info you need — what to eat, what to do, what to expect, plus plenty of detail on what specifically helped me with prostatitis. Built for men who want to start without committing to coaching yet.
Real meals, not rules. Built around what your gut and prostate want, and what you'll actually cook.
15–30 minutes a day. Pilates, mobility, walking. Designed for sensitive guts and pelvic floors.
Five to ten minutes, twice a day. Cheap, free, and the most under-rated tool in the kit.
Voice notes, text, or call. We adjust the plan as your body responds. This is where the magic compounds.
No. Most clients aren't when they start. We work toward whole-food plant-based at a pace that suits you — for some men that's a fast switch, for others it's six months of gradual change.
No. The goal is a way of eating you can sustain for the rest of your life. If a plan only works through white-knuckle willpower, it's the wrong plan.
It varies. Some men feel the digestive shifts in two to three weeks. Prostate-related changes are usually slower — three to six months is more realistic. I'll set honest expectations on our discovery call.
No, and I'd never want to. I work alongside your medical team. I am a food coach and I will help you with practical information around daily lifestyle habits to improve your health.
Any time. There are no lock-ins on the monthly plans. I'd rather you stay because it's working than because you're stuck.
Yes, I still work with women — and I still take a small number of female clients on referral. The men's health niche is the focus going forward, but all the info on gut health and a plant-based lifestyle can help both women and men, so still get in touch.