INGREDIENTS

• 1 ripe avocado
• 3 slices of sprouted bread
• 2 tsp of virgin olive oil
• Sea salt and pepper
• Paprika

METHOD

1. Cut avocado in half, remove the core and score the flesh in one direction. Make sure you go deep enough until you touch the skin without going through it.
2. Smash the avocado with the back of a fork until creamy, adding in paprika to taste.
3. Toast you bread and stand to cool for a few minutes.
4. Assemble to toast. Scoop the smashed avocado and place onto the toasted bread.
5. Season with freshly cracked pepper and some sea salt.
6. Drizzle with some olive oil and serve.

Optional flavour and nutritional booster

1. Garnish with fresh mint or parsley for added freshness
2. Sprinkle with chia seeds or flax seed for superfood boost
3. Spread a bit of vegemite on the toasted bread before assembling for an interesting flavour twist and extra vitamins