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2020 Was a year we will all never forget, and so far 2021 looks like it will also have some major events and ongoing challenges, but no matter what we face in life we can always choose how we respond. During 2020 I had many mixed emotions and ups and downs, as I’m sure so many of you all did. When all the gyms and studios closed due to COVID I lost the vast amount of my income in one go and although I had my online business Plant-Based Life and adapted to teaching online and doing more plant-based coaching,…
In November 2020 my family and I had the privilege to spend time at Riverhaven in the Atherton Tablelands on a raw vegan retreat. These retreats are run by Janette Murray-Wakelin and her husband Alan Murray, their depth of knowledge on the raw vegan lifestyle and their own inspirational life stories and experience provided us with so much valuable information and life lessons, we feel very fortunate to have spent this time with them. Janette’s wealth of knowledge on raw food was so helpful for us, I had already been eating raw vegan for almost 4 years, but I knew…
I have recently been noticing how people are being divided around the world due to views and opinions on the COVID19 situation.2020 has turned out to be a crazy year, I don't think anyone could have accurately predicted how this year would unfold. There has been so much uncertainty, and people's lives have been impacted due to health concerns, lockdowns, job losses, civil unrest, and economies going into recession. Some Countries have been affected far worse than others, certain States and Cities have had much tighter restrictions than others. In the midst of all this, there are various theories on…
We have recently launched our Monthly Subscription Program, and we believe it offers the perfect solution for anyone who needs guidance on their health and fitness journey. Our aim at Plant Based Life is to help as many people as possible lead a healthier life, and we have listened to feedback from our clients to put together this unique subscription program. We have combined our Online Fitness & Pilates Classes with Plant Based Coaching sessions, and online workshops and full access to our Ebooks, articles and knowledge base. You will also have the option to add 100% organic meals delivered…
Multiple sclerosis (MS) is a complex autoimmune disease meaning the body’s own immune system attacks itself. In MS the body attacks the central nervous system (CNS) meaning the brain and spinal cord. The words multiple sclerosis literally means many scars. Multiple sclerosis (MS) is a complex autoimmune disease meaning the body’s own immune system attacks itself. In MS the body attacks the central nervous system (CNS) meaning the brain and spinal cord. The words multiple sclerosis literally means many scars. There are several different forms of MS presentation: Relapsing–remitting: Flare-ups of symptoms are accompanied with remission (often incomplete) resulting in…
Here at Plant Based Life we always try to remind people of the importance of self-care, but right now more than any other time, this is so important. Always remember self-care isn't a selfish act of only helping yourself, real deep self-care will keep you strong and resilient so that you can help others, including your close family, and also the wider community. Caring for yourself helps to keep your mind and body primed to deal with situations that require resilience. Resilience is the ability to adapt well in the face of adversity, such as when you may be experiencing…
We have had a lot of feedback recently from people saying they have found it challenging to prepare healthy meals at home, and also stay motivated to exercise and focus on nutrition and other healthy habits. We have now put together a unique 12 day program to help you and it included the following;  We are excited to launch this one of a kind 12 day program where you get 100% organic meals dleivered to your door! Plus you will get 12 Days unlimited Online Pilates and Fitness Classes 2 x Plant Based Coaching Sessions 1 x 7 Day Meal…
Recently I have done some videos talking about how a compromised microbiome can affect your response to COVID19 if you catch it, as well as other infections and diseases. There have been numerouse studies done recently that show that an imbalance of healthy and unhealthy bacteria in the gut and how it affects immune response. Over 70% of our immunity is in the lining of our gut and it is so important to maintain a healthy gut by consuming a wide array of plant foods covering all important nutrients and also prebiotics and fibre. Over the years many factors will…
The plant-based food industry is booming, With a huge shift towards healthier lifestyles, consumers are becoming increasingly aware of the nutritional benefits offered by plant-based foods. At Plant Based Life here in Australia we have been promoting this lifestyle for over 5 years and in that time we have witnessed an exponential growth in people wanting to learn more about a whole foods plant-based lifestyle. Documentaries like What The Health and the Game Changers have had a huge impact, but the COVID19 pandemic has highlighted the importance of so many plant-based foods to support optimum health and immune system function.’…
WE ARE  LOOKING FOR 20 PEOPLE WHO WANT TO LOSE WEIGHT, BUILD STRENGTH & GET THEIR MOJO BACK IN 21 DAYS - RESULTS GUARANTEED! If you're wanting to keep active, use your time at home wisely and come out of this thing looking and feeling BETTER then you did when you went in... this is for YOU! ?? After MANY requests we've finished building our new ONLINE program, to keep you fit, healthy and active from home! In this program we will teach you step-by-step how to flip this situation to bring out the BEST VERSION OF YOU in just…
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