Here at Plant Based Life we always try to remind people of the importance of self-care, but right now more than any other time, this is so important. Always remember self-care isn't a selfish act of only helping yourself, real deep self-care will keep you strong and resilient so that you can help others, including your close family, and also the wider community. Caring for yourself helps to keep your mind and body primed to deal with situations that require resilience. Resilience is the ability to adapt well in the face of adversity, such as when you may be experiencing…
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