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  At Plant Based Life we don't always talk about all things Plant Based, the other two passions of mine are exercise and music, I am both a long time a DJ and a very experienced Personal Trainer and Pilates Instructor and I work at several gyms and Studios teaching Pilates in Sydney. I recently listened to an interview with Hip Hop pioneer Chuck D and he talked about how Pilates has changed his life and not only improved his health and fitness, but also in his performances as a Hip Hop MC. In the interview he explained how his…
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  The original name for what is now known as Pilates was ‘Contrology’. The reason for this name was because Joseph Pilate’s aim was to help people take back control of their bodies. It is ironic that when he developed this type of exercise it was primarily for men, but as the popularity has grown around the world classes are now mainly attended by women. Joseph Pilates was a Wrestler and a Boxer and was from Germany in 1888, he went to London in the early 1900s and taught self-defense to Scotland Yard, while he was there World War 1…
Published in Blog