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I founded my Company Plant Based Life in 2015 with the aim of helping as many people as possible to learn about the health benefits of a Plant Based lifestyle. I had already been working as a Personal Trainer for almost 2 years, but prior to this I had worked in numerous corporate IT jobs over a period of 27 years. I am a now food coach, pilates instructor and personal trainer with a big focus on optimising workplace productivity by implementing healthy habits. Transitioning to a 100% Plant Based diet made up predominantly of raw fruits and vegetables has…
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At Plant Based Life we are dedicated to helping Companies to improve productivity in the workplace through our Corporate Programs and Services. John Cawley the founder of Plant Based Life has previously worked in large Corporate Companies and in various IT related roles before switching to the Health and Fitness Industry many years ago. This experience has motivated John to promote the importance of wellness for staff.Workplace wellness cannot be treated as a band-aid, and you definitely won't be able to find it in a fitness app. Engagement, motivation, support and strategy are the keys to a successful program. If…
Published in Blog