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Food Coaching

In this workshop we will be presenting the benefits of healthy lifestyle habits and a plant based lifestyle to help with optimising your sleep, mood and improving your overall energy levels. We will also focus heavily on stress and it's impact on the human bosy with ttips on how to minimise this. Here is a sunnary of the points that will be presented; - How your mood and sleep can be directly affected by the foods that you eat - How to implement more healthier meal options and include the correct plant based foods to enhance your sleep quality and…
Published in Events
Plant Based Life and Oski are hosting a very special workshop on Food coaching on 12th October, it will start at 11 AM and run until 1 PM. In this Workshop you will learn the following;- An understanding of Food Coaching- Tips to overcome Emotional Binge Eating- How to Implement Healthy Food Habits in the Workplace to Improve productivity and employee wellbeing - Simple steps to get more Vegetables and Fruits into your meals to optimise wellbeing- Tips on Dealing with Stress and how to get better sleep- Boosting Immunity with Plant Based Foods- How to plan meals, exercise and…
Published in Events
I founded my Company Plant Based Life in 2015 with the aim of helping as many people as possible to learn about the health benefits of a Plant Based lifestyle. I had already been working as a Personal Trainer for almost 2 years, but prior to this I had worked in numerous corporate IT jobs over a period of 27 years. I am a now food coach, pilates instructor and personal trainer with a big focus on optimising workplace productivity by implementing healthy habits. Transitioning to a 100% Plant Based diet made up predominantly of raw fruits and vegetables has…
Published in Blog
Optimum health is more than what we eat, and at Plant Based Life we firmly believes that we must learn to find a happy balance between healthy eating and enjoying a rich and fulfilling life. Dietary hang-ups and obsessions suck the joy for life and we want to help people overcome these negative beliefs. To be sustainable, a good diet must be healthy, enjoyable, affordable, easy to access and prepare. This is where Food Coaching is extremely important, a Food Coach will help you implement simple steps to add more healthy whole food plant based food sources to your meals.…
Published in Blog