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Plant Based Life Premium Program   This is our program aimed at individuals that understand that health is WEALTH, and that Plant-based is a lifestyle choice and a commitment, not a diet that you go and come off. But are really struggling to create an effective work-life balance.   What you get - service components:- Introductory 6-week program - Getting Started on a Plant-Based Lifestyle (PBL):- 6 weekly email modules to give you all the practical information and tools you need to get started on the path to success Plant-Based Coaching - 2  x 1 to 1 session per month.:-…
Plant Based Life Program   This is our program aimed at individuals that understand that health is WEALTH, and that Plant-based is a lifestyle choice and a commitment, not a diet that you go and come off.   What you get - service components:- Introductory 6-week program - Getting Started on a Plant-Based Lifestyle (PBL):- 6 weekly email modules to give you all the practical information and tools you need to get started on the path to success Plant-Based Coaching - 2  x 1 to 1 session per month.:- We all know that knowledge is power, but we don't all…
In this FREE Online Workshop hosted by John Cawley at Plant Based Life, Special Guest Nutritionist Robyn Chuter will be covering the following topics on Immunity to help during this challenging time while everyone is in lockdown; - Foods to help boost immunity - How the gut is the first point of immunity in the body and the importance of a healthy microbiome - How to manage stress and implement healthy habits to improve immunity - Lifestyle choices that help boost immunity- How to use movement and exercise to boost immunity - How to boost immunity for the whole family…
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 Plant Based Life have teamed up with Harris Farms Stores to bring you a series of workshops in February to assist you on your plant based journey. Ticket Price $40+BF and we have worshops scheduled at the following locations; Tuesday 18th Feb @ Bondi Westfield Thursday 20th Feb @ Drummoyne       SOLD OUT Tuesday 25th Feb @ Mosman Wednesday 26th @ Lindfield      Thursday 27th Feb @ Manly      SOLD OUT                                   BUY TIX FOR BONDI JUNCTION WORKSHOP HERE BUY…
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The Dairy Industry has done brilliant marketing ove the years to convince everyone that they need dairy for calcium to have healthy bones, but even though milk and other dairy products do contain calcium and other nutrients they inflame the gastrointestinal tract and many people just don't absorb the nutrients. There have also been scientific studies that show in Countries with high dairy consumption the rates of osteoprosis are actually higher. Dairy products do deliver a dose of calcium and fortified vitamin D, but it's not that simple when it comes to nutrients for bone density. Bone health is complex…
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  In this Workshop you will learn the following;- An understanding of Food Coaching- Tips on Food Shopping and Kitchen Layout- Tips to overcome Emotional Binge Eating- How to Implement Healthy Food Habits in the Workplace to Improve productivity and employee wellbeing- Simple steps to get more Vegetables and Fruits into your meals to optimise wellbeing- Tips on Dealing with Stress and how to get better sleep- Boosting Immunity with Plant Based Foods- How to plan meals, exercise and recovery to improve health and fitnessYou can get more info on Food Coaching here;https://www.plantbasedlife.com.au/news/136-what-is-plant-based-food-coachingAlso Our Good Friends at Health Nuts are…
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A lot of  people believe being healthy and being fit are one and the same. In reality, they can be separate states of physical being. You can be really fit, and not very healthy, and you can be very healthy and not very fit. The best result is when a person has a balance of fitness and health, this requires us to identify and understand the difference between fitness and health. Health has been defined by the World Health Organisation as a state of complete physical, mental and social well-being, and not merely the absence of disease or infirmity. It…
Published in Blog
Optimum health is more than what we eat, and at Plant Based Life we firmly believes that we must learn to find a happy balance between healthy eating and enjoying a rich and fulfilling life. Dietary hang-ups and obsessions suck the joy for life and we want to help people overcome these negative beliefs. To be sustainable, a good diet must be healthy, enjoyable, affordable, easy to access and prepare. This is where Food Coaching is extremely important, a Food Coach will help you implement simple steps to add more healthy whole food plant based food sources to your meals.…
Published in Blog