John Cawley www.plantbasedlife.com.au   In the last couple of years, a lot of people I know have had to deal with stressful situations in their life. This includes friends, family and clients whom I train. As a personal trainer, I have noticed how stress in its’ many forms can have negative effects on training to be fit and healthy. I don’t know much about astrology but I can only assume that there has been something in the stars that has caused so many people to face challenging times in their life and hopefully that it is all going to change…
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