fbpx

Menu

In this workshop we will be presenting the benefits of healthy lifestyle habits and a plant based lifestyle to help with optimising your sleep, mood and improving your overall energy levels. We will also focus heavily on stress and it's impact on the human bosy with ttips on how to minimise this. Here is a sunnary of the points that will be presented; - How your mood and sleep can be directly affected by the foods that you eat - How to implement more healthier meal options and include the correct plant based foods to enhance your sleep quality and…
Published in Events
  It has become quite a cliche saying now that people will say to 'get outside of your comfort zone', or to 'get comfortable being uncomfortable'. But this concept truly is the way to experience personal growth, we should all challenge ourselves as often as possible, the end result is that you expand your comfort zone and some of the things you consider as challenges become easier. As a Personal Trainer and group Pilates instructor, I am always telling people to challenge themselves and to step outside of their comfort zone as this is where real change happens. Humans spend…
Published in Blog
10 TIPS TO BOOST YOUR ENERGY 1). Drink Fresh Vegetable & Fruit juice; losing the fibre in vegetables and fruits makes it far easier for your body to absorb and digest the other nutrients. Extended juice fasts and feasts give your digestion a rest which means you have far more energy for other bodily functions. 2). Improve Sleep quality; sleep is so vital on many levels, it’s when our body heals and repairs, digests and detoxifies in many ways, squeezing in more sleep whenever you can will help you. But don’t think lying in bed for hours on end is…
Published in Blog
John Cawley www.plantbasedlife.com.au   In the last couple of years, a lot of people I know have had to deal with stressful situations in their life. This includes friends, family and clients whom I train. As a personal trainer, I have noticed how stress in its’ many forms can have negative effects on training to be fit and healthy. I don’t know much about astrology but I can only assume that there has been something in the stars that has caused so many people to face challenging times in their life and hopefully that it is all going to change…
Published in Blog