In this workshop we will be presenting the benefits of healthy lifestyle habits and a plant based lifestyle to help with optimising your sleep, mood and improving your overall energy levels. We will also focus heavily on stress and it's impact on the human bosy with ttips on how to minimise this. Here is a sunnary of the points that will be presented; - How your mood and sleep can be directly affected by the foods that you eat - How to implement more healthier meal options and include the correct plant based foods to enhance your sleep quality and…
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