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We will provide you with whole food products that are natural, bioavailable, non-toxic &  nutrient-rich essential supplements. In addition to these superfoods the PBL Resilience Guide – which contains all the information, you need to use this opportunity of disruption and change to upgrade your immunity, energy, and health. The Plant-Based Resilience Guide will help you embrace nature’s gifts and use this opportunity of disruption and change to upgrade your immunity, energy and health .• Tips for surviving and thriving • Ways to boost your immunity • The steps to get started with a plant-based life • How to thrive…
In this FREE Online Workshop hosted by John Cawley at Plant Based Life, Special Guest Nutritionist Robyn Chuter will be covering the following topics on Immunity to help during this challenging time while everyone is in lockdown; - Foods to help boost immunity - How the gut is the first point of immunity in the body and the importance of a healthy microbiome - How to manage stress and implement healthy habits to improve immunity - Lifestyle choices that help boost immunity- How to use movement and exercise to boost immunity - How to boost immunity for the whole family…
Published in Events
This option is for people who want to do just want to do a single plant based coaching session to understand the benefits and get an intro to Plant Based Coaching. We feel that this service is very important to help people really make major improvements to their health. We find that a lot of clients fail to implement all of the important changes to their lifestyle that personal trainers and nutritionists recommend. A Plant Based Coach helps keep you accountable and put simple steps in place to implement the changes that will transform your health and quality of life.…
This 21 Day challenge will provide all the fitness and lifestyle hacks you need to transform your body and mind. Use this time in lockdown to transform your health. WHAT YOU WILL GET; GOAL SETTING & INTENTION SESSION Value $100 21 DAYS OF UNLIMITED PILATES MAT & FITNESS CLASSES ONLINE Value $75 2 x PLANT BASED FOOD & LIFESTYLE COACHING SESSIONS  Value  $100 7 DAY ‘PLANT BASED LIFE’ MEAL PLAN custom developed by Australia’s leading Plant Based Nutritionist Value $100 2 x MINDSET & BREATHWORK SESSIONS- Value $200 ONLINE PLANT BASED WORKSHOP Value $752 2x ONLINE GROUP Q&A SESSIONS Value $100…
Published in Fitness
At Plant Based Life we regularly have people asking us how to increase Iron levels, as it seems to be a common nutrient that people can be deficient in. Low levels of iron can make you feel tired, irritable and sluggish, or become very pale in appearance. The body needs iron to help it carry out many vital processes, such as energy production, growth, development, and the synthesis of hormones. Iron also helps to keep the immune system healthy. About 65 percent of iron in the body is in the hemoglobin. Hemoglobin is a protein in the red blood cells…
Published in Blog
In this workshop we will be presenting the benefits of healthy lifestyle habits and a plant based lifestyle to help with optimising your sleep, mood and improving your overall energy levels. We will also focus heavily on stress and it's impact on the human bosy with ttips on how to minimise this. Here is a sunnary of the points that will be presented; - How your mood and sleep can be directly affected by the foods that you eat - How to implement more healthier meal options and include the correct plant based foods to enhance your sleep quality and…
Published in Events
  In this Workshop you will learn the following;- An understanding of Food Coaching- Tips on Food Shopping and Kitchen Layout- Tips to overcome Emotional Binge Eating- How to Implement Healthy Food Habits in the Workplace to Improve productivity and employee wellbeing- Simple steps to get more Vegetables and Fruits into your meals to optimise wellbeing- Tips on Dealing with Stress and how to get better sleep- Boosting Immunity with Plant Based Foods- How to plan meals, exercise and recovery to improve health and fitnessYou can get more info on Food Coaching here;https://www.plantbasedlife.com.au/news/136-what-is-plant-based-food-coachingAlso Our Good Friends at Health Nuts are…
Published in Events
Plant Based Life and Oski are hosting a very special workshop on Food coaching on 12th October, it will start at 11 AM and run until 1 PM. In this Workshop you will learn the following;- An understanding of Food Coaching- Tips to overcome Emotional Binge Eating- How to Implement Healthy Food Habits in the Workplace to Improve productivity and employee wellbeing - Simple steps to get more Vegetables and Fruits into your meals to optimise wellbeing- Tips on Dealing with Stress and how to get better sleep- Boosting Immunity with Plant Based Foods- How to plan meals, exercise and…
Published in Events
I founded my Company Plant Based Life in 2015 with the aim of helping as many people as possible to learn about the health benefits of a Plant Based lifestyle. I had already been working as a Personal Trainer for almost 2 years, but prior to this I had worked in numerous corporate IT jobs over a period of 27 years. I am a now food coach, pilates instructor and personal trainer with a big focus on optimising workplace productivity by implementing healthy habits. Transitioning to a 100% Plant Based diet made up predominantly of raw fruits and vegetables has…
Published in Blog
10 TIPS TO BOOST YOUR ENERGY 1). Drink Fresh Vegetable & Fruit juice; losing the fibre in vegetables and fruits makes it far easier for your body to absorb and digest the other nutrients. Extended juice fasts and feasts give your digestion a rest which means you have far more energy for other bodily functions. 2). Improve Sleep quality; sleep is so vital on many levels, it’s when our body heals and repairs, digests and detoxifies in many ways, squeezing in more sleep whenever you can will help you. But don’t think lying in bed for hours on end is…
Published in Blog
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