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One of PBL’s key beliefs is HEALTH IS WEALTH, and our focus is helping people who want to make a change make that change One of the first steps is having access to resources and information, we have provided that in our supporting your immune system guide, but sometimes the pressures of daily life can be all consuming.. We all know the importance of a healthy lifestyle, but sometimes life takes over.. That’s why we have partnered with Australia’s leading pre made 100% organic meals delivery service company. The meals were created in consultation with world leading health professionals and…
Don’t let illness be your catalyst to change, in these challenging times take action and start to work on your physical & mental health.. Studies have shown the average western diet can promote disturbances in healthy intestinal micro -organisms. These microorganisms or microbes play a key role in your immune function. We at PBL understand that and are big believers of the old saying “we are what we eat” Studies have also shown deficiencies of single nutrients can alter the body’s natural immune response, having a quality diet, can prevent deficiencies in your nutrient intake . However, we cannot always eat…
This option is for people who want to do just want to do a single plant based coaching session to understand the benefits and get an intro to Plant Based Coaching. We feel that this service is very important to help people really make major improvements to their health. We find that a lot of clients fail to implement all of the important changes to their lifestyle that personal trainers and nutritionists recommend. A Plant Based Coach helps keep you accountable and put simple steps in place to implement the changes that will transform your health and quality of life.…
At Plant Based Life we regularly have people asking us how to increase Iron levels, as it seems to be a common nutrient that people can be deficient in. Low levels of iron can make you feel tired, irritable and sluggish, or become very pale in appearance. The body needs iron to help it carry out many vital processes, such as energy production, growth, development, and the synthesis of hormones. Iron also helps to keep the immune system healthy. About 65 percent of iron in the body is in the hemoglobin. Hemoglobin is a protein in the red blood cells…
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In this workshop we will be presenting the benefits of healthy lifestyle habits and a plant based lifestyle to help with optimising your sleep, mood and improving your overall energy levels. We will also focus heavily on stress and it's impact on the human bosy with ttips on how to minimise this. Here is a sunnary of the points that will be presented; - How your mood and sleep can be directly affected by the foods that you eat - How to implement more healthier meal options and include the correct plant based foods to enhance your sleep quality and…
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  In this Workshop you will learn the following;- An understanding of Food Coaching- Tips on Food Shopping and Kitchen Layout- Tips to overcome Emotional Binge Eating- How to Implement Healthy Food Habits in the Workplace to Improve productivity and employee wellbeing- Simple steps to get more Vegetables and Fruits into your meals to optimise wellbeing- Tips on Dealing with Stress and how to get better sleep- Boosting Immunity with Plant Based Foods- How to plan meals, exercise and recovery to improve health and fitnessYou can get more info on Food Coaching here;https://www.plantbasedlife.com.au/news/136-what-is-plant-based-food-coachingAlso Our Good Friends at Health Nuts are…
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Plant Based Life and Oski are hosting a very special workshop on Food coaching on 12th October, it will start at 11 AM and run until 1 PM. In this Workshop you will learn the following;- An understanding of Food Coaching- Tips to overcome Emotional Binge Eating- How to Implement Healthy Food Habits in the Workplace to Improve productivity and employee wellbeing - Simple steps to get more Vegetables and Fruits into your meals to optimise wellbeing- Tips on Dealing with Stress and how to get better sleep- Boosting Immunity with Plant Based Foods- How to plan meals, exercise and…
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I founded my Company Plant Based Life in 2015 with the aim of helping as many people as possible to learn about the health benefits of a Plant Based lifestyle. I had already been working as a Personal Trainer for almost 2 years, but prior to this I had worked in numerous corporate IT jobs over a period of 27 years. I am a now food coach, pilates instructor and personal trainer with a big focus on optimising workplace productivity by implementing healthy habits. Transitioning to a 100% Plant Based diet made up predominantly of raw fruits and vegetables has…
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10 TIPS TO BOOST YOUR ENERGY 1). Drink Fresh Vegetable & Fruit juice; losing the fibre in vegetables and fruits makes it far easier for your body to absorb and digest the other nutrients. Extended juice fasts and feasts give your digestion a rest which means you have far more energy for other bodily functions. 2). Improve Sleep quality; sleep is so vital on many levels, it’s when our body heals and repairs, digests and detoxifies in many ways, squeezing in more sleep whenever you can will help you. But don’t think lying in bed for hours on end is…
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John Cawley www.plantbasedife.com.au   The most common question that all people who follow a plant based/vegan diet get asked is "Where do you get your protein from?" There is a major misconception that surrounds what protein actually is. The meat industry spends billions of dollars each year trying to convince the public that meat is the best and most complete form of protein. This blog post will explain some of the most common misconceptions in-regards to protein. Here is a list of some sources of plant based protein: You probably know you need to eat protein, but what is it?…
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