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We have a weekly roster of classes including Pilates Mat Beginner & Intermediate, Bodyweight Blast and Core Attack. Stay tuned for full class roster and we aim to keep you moving and motivated at this time of COVID-19 and lockdowns. This is the perfect time to start focussing on your health and fitness and once you register we will send you the zoom link to each class. The Cost is $80 Omgoing Each Month With this Option SEE YOU ONLINE SOON :)
Published in Fitness
We are excited to launch this one of a kind 12 day program where you get 100% organic meals dleivered to your door! Plus you will get 12 Days unlimited Online Pilates and Fitness Classes 2 x Plant Based Coaching Sessions 1 x 7 Day Meal Plan Prepared by Australia's leading Nutritionist Plus Free Ebooks, links and Knowledgebase to help you on your Plant Based journey :)
We have a weekly roster of classes including Pilates Mat Beginner & Intermediate, Bodyweight Blast and Core Attack. Stay tuned for full class roster and we aim to keep you moving and motivated at this time of COVID-19 and lockdowns. This is the perfect time to start focussing on your health and fitness and once you register we will send you the zoom link to each class.
Published in Fitness
We have a weekly roster of classes including Pilates Mat Beginner & Intermediate, Bodyweight Blast and Core Attack. Stay tuned for full class roster and we aim to keep you moving and motivated at this time of COVID-19 and lockdowns. This is the perfect time to start focussing on your health and fitness and once you register we will send you the zoom link to each class. The Cost is $25 and if you do a class every day it works out a cost of $3.50 Per class.  SEE YOU ONLINE SOON :)
Published in Fitness
Pilates has numerous benefits for everyone but I have seen huge benefits for people who do a lot of cycling. Cyclists regularly experience tight hip flexors, weak lower back, tight pectorals, hunched shoulders among other issues. This can flow over into everyday life and with time can lead to deterioration of functional movements and consequently lead to musculoskeletal ailments. Pilates can help resolve these issues while also improving overall athletic performance by assisting the body to move and function better.  By targeting particular areas such as tight hip flexors or weak gluteus we can tailor each session specifically to the…
Published in Blog
  At Plant Based Life we don't always talk about all things Plant Based, the other two passions of mine are exercise and music, I am both a long time a DJ and a very experienced Personal Trainer and Pilates Instructor and I work at several gyms and Studios teaching Pilates in Sydney. I recently listened to an interview with Hip Hop pioneer Chuck D and he talked about how Pilates has changed his life and not only improved his health and fitness, but also in his performances as a Hip Hop MC. In the interview he explained how his…
Published in Blog
The original name for what is now known as Pilates was ‘Contrology’. The reason for this name was because Joseph Pilate’s aim was to help people take back control of their bodies. It is ironic that when he developed this type of exercise it was primarily for men, but as the popularity has grown around the world classes are now mainly attended by women. Joseph Pilates was a Wrestler and a Boxer and was from Germany in 1888, he went to London in the early 1900s and taught self-defence to Scotland Yard, while he was there World War 1 broke…
Published in Blog
At Plant Based Life we want to help everyone reclaim their natural movement, regardless of current age, fitness level etc. We believe we have devised the perfect training methods and client-centered approach to be able to help everyone to improve their overall health and vitality through natural and efficient movement. Movement is a form of expression and the more confident you feel in the way you move, the more confident you will feel in your everyday tasks. This applies to all aspects of your life and it is our Job is to teach you how to move correctly so that…
Published in Blog
  We run a free Pilates Class at the Sydney Vegan Market each month, the next one is on the 19th January 2019. The market is always on the 3rd Sunday of the month and the class is at 12:30 PM. You can get more info on the Sydney Vegan Market here; https://www.sydneyveganmarket.com/ TO REGSITER FOR THE CLASS EMAIL US @ This email address is being protected from spambots. You need JavaScript enabled to view it. document.getElementById('cloakcacb0a26b784d38c767e3a104be41a07').innerHTML = ''; var prefix = 'ma' + 'il' + 'to'; var path = 'hr' + 'ef' + '='; var addycacb0a26b784d38c767e3a104be41a07 = 'INFO' + '@';…
Published in Events
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