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We have recently launched our Monthly Subscription Program, and we believe it offers the perfect solution for anyone who needs guidance on their health and fitness journey. Our aim at Plant Based Life is to help as many people as possible lead a healthier life, and we have listened to feedback from our clients to put together this unique subscription program. We have combined our Online Fitness & Pilates Classes with Plant Based Coaching sessions, and online workshops and full access to our Ebooks, articles and knowledge base. You will also have the option to add 100% organic meals delivered…
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Plant Based Life Premium Program   This is our program aimed at individuals that understand that health is WEALTH, and that Plant-based is a lifestyle choice and a commitment, not a diet that you go and come off. But are really struggling to create an effective work-life balance.   What you get - service components:- Introductory 6-week program - Getting Started on a Plant-Based Lifestyle (PBL):- 6 weekly email modules to give you all the practical information and tools you need to get started on the path to success Plant-Based Coaching - 2  x 1 to 1 session per month.:-…
Plant Based Life Program   This is our program aimed at individuals that understand that health is WEALTH, and that Plant-based is a lifestyle choice and a commitment, not a diet that you go and come off.   What you get - service components:- Introductory 6-week program - Getting Started on a Plant-Based Lifestyle (PBL):- 6 weekly email modules to give you all the practical information and tools you need to get started on the path to success Plant-Based Coaching - 2  x 1 to 1 session per month.:- We all know that knowledge is power, but we don't all…
Here at Plant Based Life we always try to remind people of the importance of self-care, but right now more than any other time, this is so important. Always remember self-care isn't a selfish act of only helping yourself, real deep self-care will keep you strong and resilient so that you can help others, including your close family, and also the wider community. Caring for yourself helps to keep your mind and body primed to deal with situations that require resilience. Resilience is the ability to adapt well in the face of adversity, such as when you may be experiencing…
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We have had a lot of feedback recently from people saying they have found it challenging to prepare healthy meals at home, and also stay motivated to exercise and focus on nutrition and other healthy habits. We have now put together a unique 12 day program to help you and it included the following;  We are excited to launch this one of a kind 12 day program where you get 100% organic meals dleivered to your door! Plus you will get 12 Days unlimited Online Pilates and Fitness Classes 2 x Plant Based Coaching Sessions 1 x 7 Day Meal…
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With this version of the Resillience Toolkit you will also get 100% Organic Plant Based Meals Delivered to your door :) We will provide you with whole food products that are natural, bioavailable, non-toxic &  nutrient-rich essential supplements. In addition to these superfoods the PBL Resilience Guide – which contains all the information, you need to use this opportunity of disruption and change to upgrade your immunity, energy, and health. The Plant-Based Resilience Guide will help you embrace nature’s gifts and use this opportunity of disruption and change to upgrade your immunity, energy and health .• Tips for surviving and…
We will provide you with whole food products that are natural, bioavailable, non-toxic &  nutrient-rich essential supplements. In addition to these superfoods the PBL Resilience Guide – which contains all the information, you need to use this opportunity of disruption and change to upgrade your immunity, energy, and health. The Plant-Based Resilience Guide will help you embrace nature’s gifts and use this opportunity of disruption and change to upgrade your immunity, energy and health .• Tips for surviving and thriving • Ways to boost your immunity • The steps to get started with a plant-based life • How to thrive…
We are excited to launch this one of a kind 12 day program where you get 100% organic meals dleivered to your door! Plus you will get 12 Days unlimited Online Pilates and Fitness Classes 2 x Plant Based Coaching Sessions 1 x 7 Day Meal Plan Prepared by Australia's leading Nutritionist Plus Free Ebooks, links and Knowledgebase to help you on your Plant Based journey :)
Recently I have done some videos talking about how a compromised microbiome can affect your response to COVID19 if you catch it, as well as other infections and diseases. There have been numerouse studies done recently that show that an imbalance of healthy and unhealthy bacteria in the gut and how it affects immune response. Over 70% of our immunity is in the lining of our gut and it is so important to maintain a healthy gut by consuming a wide array of plant foods covering all important nutrients and also prebiotics and fibre. Over the years many factors will…
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