At Plant Based Life we regularly have people asking us how to increase Iron levels, as it seems to be a common nutrient that people can be deficient in. Low levels of iron can make you feel tired, irritable and sluggish, or become very pale in appearance. The body needs iron to help it carry out many vital processes, such as energy production, growth, development, and the synthesis of hormones. Iron also helps to keep the immune system healthy. About 65 percent of iron in the body is in the hemoglobin. Hemoglobin is a protein in the red blood cells…
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