We have recently launched our Monthly Subscription Program, and we believe it offers the perfect solution for anyone who needs guidance on their health and fitness journey. Our aim at Plant Based Life is to help as many people as possible lead a healthier life, and we have listened to feedback from our clients to put together this unique subscription program. We have combined our Online Fitness & Pilates Classes with Plant Based Coaching sessions, and online workshops and full access to our Ebooks, articles and knowledge base. You will also have the option to add 100% organic meals delivered…

We have had a lot of feedback recently from people saying they have found it challenging to prepare healthy meals at home, and also stay motivated to exercise and focus on nutrition and other healthy habits. We have now put together a unique 12 day program to help you and it included the following;  We are excited to launch this one of a kind 12 day program where you get 100% organic meals dleivered to your door! Plus you will get 12 Days unlimited Online Pilates and Fitness Classes 2 x Plant Based Coaching Sessions 1 x 7 Day Meal…

The plant-based food industry is booming, With a huge shift towards healthier lifestyles, consumers are becoming increasingly aware of the nutritional benefits offered by plant-based foods. At Plant Based Life here in Australia we have been promoting this lifestyle for over 5 years and in that time we have witnessed an exponential growth in people wanting to learn more about a whole foods plant-based lifestyle. Documentaries like What The Health and the Game Changers have had a huge impact, but the COVID19 pandemic has highlighted the importance of so many plant-based foods to support optimum health and immune system function.’…

  My name is John Cawley and I am the founder of www.plantbasedlie,com.au, in this article I am going to give my advice on the best way to transition to a Plant Based Lifestyle. When I started this journey 6 years ago I wish there were the amount of resources and food options that our now available.  I made a lot of mistakes along the way, but have learned a lot, and here are my recommendations when getting started on this journey; 1. The first important step on this journey is to cut down on processed food. When you decide…

  Hi Everyone you're invited to the next Plant Based Life Get TogetherIt's been a while since we have organised one of these events and thought it was time to do one again :)Sunday March 28th @ 12-5pmWe would like to also say Thank you to all the wonderful families who attended our previous events. This time we will have extra exercise classes for the kids and adults are welcome to join :)Once again we will be providing lot's of free Organic Fruit for everyone to share :), and we encourage everyone to bring their own 100% plant based whole…

Magnesium is a macro-mineral and is critical for the human body. It is involved in hundreds of enzyme reactions which are important for the production of energy as well as heart health.  When your muscles ache after exercise it is good to either have a hot bath with magnesium sulfate flakes / salts or spray on a magnesium oil spray to the affected area of the body and rub in. The quickest way for our body to absorb magnesium is via the skin’s pores. Magnesium is also considered the “anti-stress” mineral. It's a natural tranquilizer of sorts by helping to…

A lot of  people believe being healthy and being fit are one and the same. In reality, they can be separate states of physical being. You can be really fit, and not very healthy, and you can be very healthy and not very fit. The best result is when a person has a balance of fitness and health, this requires us to identify and understand the difference between fitness and health. Health has been defined by the World Health Organisation as a state of complete physical, mental and social well-being, and not merely the absence of disease or infirmity. It…

I have been looking forward to watching the Game Changers for a few years now, ever since I heard an interview on the Rich Roll Podcast with former UFC Fighter James Wilks. James discussed his idea to make the documentary and back then he couldn’t have imagined how it would grow to have the plethora of big names behind the production. When James was competing in the UFC he got injured in training and had a 6 month break from the sport and during this time he started researching nutrition to assist with his recovery from injury.  He came across…

Optimum health is more than what we eat, and at Plant Based Life we firmly believes that we must learn to find a happy balance between healthy eating and enjoying a rich and fulfilling life. Dietary hang-ups and obsessions suck the joy for life and we want to help people overcome these negative beliefs. To be sustainable, a good diet must be healthy, enjoyable, affordable, easy to access and prepare. This is where Food Coaching is extremely important, a Food Coach will help you implement simple steps to add more healthy whole food plant based food sources to your meals.…