The plant-based food industry is booming, With a huge shift towards healthier lifestyles, consumers are becoming increasingly aware of the nutritional benefits offered by plant-based foods. At Plant Based Life here in Australia we have been promoting this lifestyle for over 5 years and in that time we have witnessed an exponential growth in people wanting to learn more about a whole foods plant-based lifestyle. Documentaries like What The Health and the Game Changers have had a huge impact, but the COVID19 pandemic has highlighted the importance of so many plant-based foods to support optimum health and immune system function.’…

WE ARE  LOOKING FOR 20 PEOPLE WHO WANT TO LOSE WEIGHT, BUILD STRENGTH & GET THEIR MOJO BACK IN 21 DAYS - RESULTS GUARANTEED! If you're wanting to keep active, use your time at home wisely and come out of this thing looking and feeling BETTER then you did when you went in... this is for YOU! ?? After MANY requests we've finished building our new ONLINE program, to keep you fit, healthy and active from home! In this program we will teach you step-by-step how to flip this situation to bring out the BEST VERSION OF YOU in just…

  Hi Everyone you're invited to the next Plant Based Life Get TogetherIt's been a while since we have organised one of these events and thought it was time to do one again :)Sunday March 28th @ 12-5pmWe would like to also say Thank you to all the wonderful families who attended our previous events. This time we will have extra exercise classes for the kids and adults are welcome to join :)Once again we will be providing lot's of free Organic Fruit for everyone to share :), and we encourage everyone to bring their own 100% plant based whole…

Magnesium is a macro-mineral and is critical for the human body. It is involved in hundreds of enzyme reactions which are important for the production of energy as well as heart health.  When your muscles ache after exercise it is good to either have a hot bath with magnesium sulfate flakes / salts or spray on a magnesium oil spray to the affected area of the body and rub in. The quickest way for our body to absorb magnesium is via the skin’s pores. Magnesium is also considered the “anti-stress” mineral. It's a natural tranquilizer of sorts by helping to…

The Dairy Industry has done brilliant marketing ove the years to convince everyone that they need dairy for calcium to have healthy bones, but even though milk and other dairy products do contain calcium and other nutrients they inflame the gastrointestinal tract and many people just don't absorb the nutrients. There have also been scientific studies that show in Countries with high dairy consumption the rates of osteoprosis are actually higher. Dairy products do deliver a dose of calcium and fortified vitamin D, but it's not that simple when it comes to nutrients for bone density. Bone health is complex…

  In this Workshop you will learn the following;- An understanding of Food Coaching- Tips on Food Shopping and Kitchen Layout- Tips to overcome Emotional Binge Eating- How to Implement Healthy Food Habits in the Workplace to Improve productivity and employee wellbeing- Simple steps to get more Vegetables and Fruits into your meals to optimise wellbeing- Tips on Dealing with Stress and how to get better sleep- Boosting Immunity with Plant Based Foods- How to plan meals, exercise and recovery to improve health and fitnessYou can get more info on Food Coaching here;https://www.plantbasedlife.com.au/news/136-what-is-plant-based-food-coachingAlso Our Good Friends at Health Nuts are…

A lot of  people believe being healthy and being fit are one and the same. In reality, they can be separate states of physical being. You can be really fit, and not very healthy, and you can be very healthy and not very fit. The best result is when a person has a balance of fitness and health, this requires us to identify and understand the difference between fitness and health. Health has been defined by the World Health Organisation as a state of complete physical, mental and social well-being, and not merely the absence of disease or infirmity. It…

I have been looking forward to watching the Game Changers for a few years now, ever since I heard an interview on the Rich Roll Podcast with former UFC Fighter James Wilks. James discussed his idea to make the documentary and back then he couldn’t have imagined how it would grow to have the plethora of big names behind the production. When James was competing in the UFC he got injured in training and had a 6 month break from the sport and during this time he started researching nutrition to assist with his recovery from injury.  He came across…

Optimum health is more than what we eat, and at Plant Based Life we firmly believes that we must learn to find a happy balance between healthy eating and enjoying a rich and fulfilling life. Dietary hang-ups and obsessions suck the joy for life and we want to help people overcome these negative beliefs. To be sustainable, a good diet must be healthy, enjoyable, affordable, easy to access and prepare. This is where Food Coaching is extremely important, a Food Coach will help you implement simple steps to add more healthy whole food plant based food sources to your meals.…

'Are you committed to improving your personal health & wellbeing? Do you see food as an important tool? Are you confused about what's right for your body? We're here to help you transform your confusion into clarity and embrace the many benefits that a Plant-Based Lifestyle can bring you. Let me introduce myself. I'm John Cawley and I started my own plant-based lifestyle 6 years ago - and it was hard! I made so many mistakes, but i stuck with it and created a Plant-Based Life to help other people move towards better health and wellbeing without the struggles that I went…