Pilates has numerous benefits for everyone but I have seen huge benefits for people who do a lot of cycling. Cyclists regularly experience tight hip flexors, weak lower back, tight pectorals, hunched shoulders among other issues. This can flow over into everyday life and with time can lead to deterioration of functional movements and consequently lead to musculoskeletal ailments. Pilates can help resolve these issues while also improving overall athletic performance by assisting the body to move and function better.    By targeting particular areas such as tight hip flexors or weak gluteus we can tailor each session specifically to…
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