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  Hi Everyone you're invited to the next Plant Based Life Get TogetherIt's been a while since we have organised one of these events and thought it was time to do one again :)Sunday February 22nd @ 12-5pmWe would like to also say Thank you to all the wonderful families who attended our previous events. This time we will have extra exercise classes for the kids and adults are welcome to join :)Once again we will be providing lot's of free Organic Fruit for everyone to share :), and we encourage everyone to bring their own 100% plant based whole…
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In this workshop we will be presenting the benefits of healthy lifestyle habits and a plant based lifestyle to help with optimising your sleep, mood and improving your overall energy levels. We will also focus heavily on stress and it's impact on the human bosy with ttips on how to minimise this. Here is a sunnary of the points that will be presented; - How your mood and sleep can be directly affected by the foods that you eat - How to implement more healthier meal options and include the correct plant based foods to enhance your sleep quality and…
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Magnesium is a macro-mineral and is critical for the human body. It is involved in hundreds of enzyme reactions which are important for the production of energy as well as heart health.  When your muscles ache after exercise it is good to either have a hot bath with magnesium sulfate flakes / salts or spray on a magnesium oil spray to the affected area of the body and rub in. The quickest way for our body to absorb magnesium is via the skin’s pores. Magnesium is also considered the “anti-stress” mineral. It's a natural tranquilizer of sorts by helping to…
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The Dairy Industry has done brilliant marketing ove the years to convince everyone that they need dairy for calcium to have healthy bones, but even though milk and other dairy products do contain calcium and other nutrients they inflame the gastrointestinal tract and many people just don't absorb the nutrients. There have also been scientific studies that show in Countries with high dairy consumption the rates of osteoprosis are actually higher. Dairy products do deliver a dose of calcium and fortified vitamin D, but it's not that simple when it comes to nutrients for bone density. Bone health is complex…
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  In this Workshop you will learn the following;- An understanding of Food Coaching- Tips on Food Shopping and Kitchen Layout- Tips to overcome Emotional Binge Eating- How to Implement Healthy Food Habits in the Workplace to Improve productivity and employee wellbeing- Simple steps to get more Vegetables and Fruits into your meals to optimise wellbeing- Tips on Dealing with Stress and how to get better sleep- Boosting Immunity with Plant Based Foods- How to plan meals, exercise and recovery to improve health and fitnessYou can get more info on Food Coaching here;https://www.plantbasedlife.com.au/news/136-what-is-plant-based-food-coachingAlso Our Good Friends at Health Nuts are…
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A lot of  people believe being healthy and being fit are one and the same. In reality, they can be separate states of physical being. You can be really fit, and not very healthy, and you can be very healthy and not very fit. The best result is when a person has a balance of fitness and health, this requires us to identify and understand the difference between fitness and health. Health has been defined by the World Health Organisation as a state of complete physical, mental and social well-being, and not merely the absence of disease or infirmity. It…
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Plant Based Life and Oski are hosting a very special workshop on Food coaching on 12th October, it will start at 11 AM and run until 1 PM. In this Workshop you will learn the following;- An understanding of Food Coaching- Tips to overcome Emotional Binge Eating- How to Implement Healthy Food Habits in the Workplace to Improve productivity and employee wellbeing - Simple steps to get more Vegetables and Fruits into your meals to optimise wellbeing- Tips on Dealing with Stress and how to get better sleep- Boosting Immunity with Plant Based Foods- How to plan meals, exercise and…
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I have been looking forward to watching the Game Changers for a few years now, ever since I heard an interview on the Rich Roll Podcast with former UFC Fighter James Wilks. James discussed his idea to make the documentary and back then he couldn’t have imagined how it would grow to have the plethora of big names behind the production. When James was competing in the UFC he got injured in training and had a 6 month break from the sport and during this time he started researching nutrition to assist with his recovery from injury.  He came across…
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Optimum health is more than what we eat, and at Plant Based Life we firmly believes that we must learn to find a happy balance between healthy eating and enjoying a rich and fulfilling life. Dietary hang-ups and obsessions suck the joy for life and we want to help people overcome these negative beliefs. To be sustainable, a good diet must be healthy, enjoyable, affordable, easy to access and prepare. This is where Food Coaching is extremely important, a Food Coach will help you implement simple steps to add more healthy whole food plant based food sources to your meals.…
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Recently World’s Strongest Man competitor Robert Oberst guested on Joe Rogan’s podcast, the Joe Rogan Experience,  and while the conversation hit a wide range of topics including deadlifting and (of course) psychedelics, it also covered veganism. Rogan regularly interviews proponents of both vegan and carnivore / omnivore diets, so when Oberst said there are no vegans in strongman, Rogan knew there were exceptions. Although Joe's interviews with Rich Roll, (Vegan ultra-athlete) and John Joseph, (Vegan Proponent and author and former Lead for Punk band Cro-Mags) were both respectful and insightful interviews, it has always been clear that Joe has major issues with…
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