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 Plant Based Life are attending the Stellar Earth Gathering  -- April 9th - 11th to bring you an insightful discussion to assist you on your plant based journey.         In this workshop you will learn the following to help you on your plant based journery; Tips to get the most from a plant-based lifestyle How To get all important nutrients including Protein, Carbohydrates, Magnesium, Calcium, Iron, B12 and more Simple strategies in regards to shopping and laying out your kitchen Dealing with emotional binge eating, or poor eating habits Tips on introducing your family and children to plant…
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Plant Based Life Premium Program   This is our program aimed at individuals that understand that health is WEALTH, and that Plant-based is a lifestyle choice and a commitment, not a diet that you go and come off. But are really struggling to create an effective work-life balance.   What you get - service components:- Introductory 6-week program - Getting Started on a Plant-Based Lifestyle (PBL):- 6 weekly email modules to give you all the practical information and tools you need to get started on the path to success Plant-Based Coaching - 2  x 1 to 1 session per month.:-…
Plant Based Life Program This is our program aimed at individuals that understand that Health is WEALTH, and that Plant-based is a lifestyle choice and a commitment, not a diet that you go and come off. What you get - service components:- Introductory 6-week program - Getting Started on a Plant-Based Lifestyle (PBL):- 6 weekly email modules to give you all the practical information and tools you need to get started on the path to success Plant-Based Coaching - 2  x 1 to 1 session per month.:- We all know that knowledge is power, but we don't all do what we…
Recently I have done some videos talking about how a compromised microbiome can affect your response to COVID19 if you catch it, as well as other infections and diseases. There have been numerouse studies done recently that show that an imbalance of healthy and unhealthy bacteria in the gut and how it affects immune response. Over 70% of our immunity is in the lining of our gut and it is so important to maintain a healthy gut by consuming a wide array of plant foods covering all important nutrients and also prebiotics and fibre. Over the years many factors will…
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WE ARE  LOOKING FOR 20 PEOPLE WHO WANT TO LOSE WEIGHT, BUILD STRENGTH & GET THEIR MOJO BACK IN 21 DAYS - RESULTS GUARANTEED! If you're wanting to keep active, use your time at home wisely and come out of this thing looking and feeling BETTER then you did when you went in... this is for YOU! ?? After MANY requests we've finished building our new ONLINE program, to keep you fit, healthy and active from home! In this program we will teach you step-by-step how to flip this situation to bring out the BEST VERSION OF YOU in just…
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  My name is John Cawley and I am the founder of www.plantbasedlie,com.au, in this article I am going to give my advice on the best way to transition to a Plant Based Lifestyle. When I started this journey 6 years ago I wish there were the amount of resources and food options that our now available.  I made a lot of mistakes along the way, but have learned a lot, and here are my recommendations when getting started on this journey; 1. The first important step on this journey is to cut down on processed food. When you decide…
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At Plant Based Life we regularly have people asking us how to increase Iron levels, as it seems to be a common nutrient that people can be deficient in. Low levels of iron can make you feel tired, irritable and sluggish, or become very pale in appearance. The body needs iron to help it carry out many vital processes, such as energy production, growth, development, and the synthesis of hormones. Iron also helps to keep the immune system healthy. About 65 percent of iron in the body is in the hemoglobin. Hemoglobin is a protein in the red blood cells…
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 Plant Based Life have teamed up with Harris Farms Stores to bring you a series of workshops in February to assist you on your plant based journey. Ticket Price $40+BF and we have worshops scheduled at the following locations; Tuesday 18th Feb @ Bondi Westfield Thursday 20th Feb @ Drummoyne       SOLD OUT Tuesday 25th Feb @ Mosman Wednesday 26th @ Lindfield      Thursday 27th Feb @ Manly      SOLD OUT                                   BUY TIX FOR BONDI JUNCTION WORKSHOP HERE BUY…
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  Hi Everyone you're invited to the next Plant Based Life Get TogetherIt's been a while since we have organised one of these events and thought it was time to do one again :)Sunday March 28th @ 12-5pmWe would like to also say Thank you to all the wonderful families who attended our previous events. This time we will have extra exercise classes for the kids and adults are welcome to join :)Once again we will be providing lot's of free Organic Fruit for everyone to share :), and we encourage everyone to bring their own 100% plant based whole…
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