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  My name is John Cawley and I am the founder of www.plantbasedlie,com.au, in this article I am going to give my advice on the best way to transition to a Plant Based Lifestyle. When I started this journey 6 years ago I wish there were the amount of resources and food options that our now available.  I made a lot of mistakes along the way, but have learned a lot, and here are my recommendations when getting started on this journey; 1. The first important step on this journey is to cut down on processed food. When you decide…
Published in Blog
Plant Based Life and Oski are hosting a very special workshop on Food coaching on 12th October, it will start at 11 AM and run until 1 PM. In this Workshop you will learn the following;- An understanding of Food Coaching- Tips to overcome Emotional Binge Eating- How to Implement Healthy Food Habits in the Workplace to Improve productivity and employee wellbeing - Simple steps to get more Vegetables and Fruits into your meals to optimise wellbeing- Tips on Dealing with Stress and how to get better sleep- Boosting Immunity with Plant Based Foods- How to plan meals, exercise and…
Published in Events
I have been looking forward to watching the Game Changers for a few years now, ever since I heard an interview on the Rich Roll Podcast with former UFC Fighter James Wilks. James discussed his idea to make the documentary and back then he couldn’t have imagined how it would grow to have the plethora of big names behind the production. When James was competing in the UFC he got injured in training and had a 6 month break from the sport and during this time he started researching nutrition to assist with his recovery from injury.  He came across…
Published in Blog