There is no doubt that these are unprecedented times, with the COVID-19 outbreak and subsequent lock-downs this has caused worldwide. I am John Cawley the founder of Plant Based Life, I am 51 years old and I cannot remember a time when there was so much uncertainty in the World, especially in regards to Financial stress, health concerns and mental and emotional well-being.But there are also huge opportunities here for personal growth and self improvement, and that is what I want to focus on with some advice on how to make the most of the current circumstances, here are…

Here are a list of 10 immunity boosting foods, spices and herbs that we recommend, get these into your meals and hot teas, smoothies, juices etc as often as you can; Garlic -  garlic contains the immune-stimulating compound allicin, which promotes the activity of white blood cells to destroy cold and flu viruses. It also stimulates other immune cells, which fight viral, fungal, and bacterial infections. Garlic kills with near 100 percent effectiveness the human rhinovirus, which causes colds, common flu, and respiratory viruses. Ginger - Anti-inflammatory chemicals like shogaol and gingerol give ginger that spicy kick that stimulates blood…