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We have had a lot of feedback recently from people saying they have found it challenging to prepare healthy meals at home, and also stay motivated to exercise and focus on nutrition and other healthy habits. We have now put together a unique 12 day program to help you and it included the following; We are excited to launch this one of a kind 12 day program where you get 100% organic meals dleivered to your door! Plus you will get 12 Days unlimited Online Pilates and Fitness Classes 2 x Plant Based Coaching Sessions 1 x 7 Day Meal…
Recently I have done some videos talking about how a compromised microbiome can affect your response to COVID19 if you catch it, as well as other infections and diseases. There have been numerouse studies done recently that show that an imbalance of healthy and unhealthy bacteria in the gut and how it affects immune response. Over 70% of our immunity is in the lining of our gut and it is so important to maintain a healthy gut by consuming a wide array of plant foods covering all important nutrients and also prebiotics and fibre. Over the years many factors will…
The plant-based food industry is booming, With a huge shift towards healthier lifestyles, consumers are becoming increasingly aware of the nutritional benefits offered by plant-based foods. At Plant Based Life here in Australia we have been promoting this lifestyle for over 5 years and in that time we have witnessed an exponential growth in people wanting to learn more about a whole foods plant-based lifestyle. Documentaries like What The Health and the Game Changers have had a huge impact, but the COVID19 pandemic has highlighted the importance of so many plant-based foods to support optimum health and immune system function.’…
Posted: Friday, 15 May 2020
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WE ARE LOOKING FOR 20 PEOPLE WHO WANT TO LOSE WEIGHT, BUILD STRENGTH & GET THEIR MOJO BACK IN 21 DAYS - RESULTS GUARANTEED! If you're wanting to keep active, use your time at home wisely and come out of this thing looking and feeling BETTER then you did when you went in... this is for YOU! ?? After MANY requests we've finished building our new ONLINE program, to keep you fit, healthy and active from home! In this program we will teach you step-by-step how to flip this situation to bring out the BEST VERSION OF YOU in just…
My name is John Cawley and I am the founder of www.plantbasedlie,com.au, in this article I am going to give my advice on the best way to transition to a Plant Based Lifestyle. When I started this journey 6 years ago I wish there were the amount of resources and food options that our now available. I made a lot of mistakes along the way, but have learned a lot, and here are my recommendations when getting started on this journey; 1. The first important step on this journey is to cut down on processed food. When you decide…
Posted: Monday, 06 April 2020
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There is no doubt that these are unprecedented times, with the COVID-19 outbreak and subsequent lock-downs this has caused worldwide. I am John Cawley the founder of Plant Based Life, I am 51 years old and I cannot remember a time when there was so much uncertainty in the World, especially in regards to Financial stress, health concerns and mental and emotional well-being.But there are also huge opportunities here for personal growth and self improvement, and that is what I want to focus on with some advice on how to make the most of the current circumstances, here are…
Here are a list of 10 immunity boosting foods, spices and herbs that we recommend, get these into your meals and hot teas, smoothies, juices etc as often as you can; Garlic - garlic contains the immune-stimulating compound allicin, which promotes the activity of white blood cells to destroy cold and flu viruses. It also stimulates other immune cells, which fight viral, fungal, and bacterial infections. Garlic kills with near 100 percent effectiveness the human rhinovirus, which causes colds, common flu, and respiratory viruses. Ginger - Anti-inflammatory chemicals like shogaol and gingerol give ginger that spicy kick that stimulates blood…
At Plant Based Life we regularly have people asking us how to increase Iron levels, as it seems to be a common nutrient that people can be deficient in. Low levels of iron can make you feel tired, irritable and sluggish, or become very pale in appearance. The body needs iron to help it carry out many vital processes, such as energy production, growth, development, and the synthesis of hormones. Iron also helps to keep the immune system healthy. About 65 percent of iron in the body is in the hemoglobin. Hemoglobin is a protein in the red blood cells…
Posted: Saturday, 08 February 2020
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Magnesium is a macro-mineral and is critical for the human body. It is involved in hundreds of enzyme reactions which are important for the production of energy as well as heart health. When your muscles ache after exercise it is good to either have a hot bath with magnesium sulfate flakes / salts or spray on a magnesium oil spray to the affected area of the body and rub in. The quickest way for our body to absorb magnesium is via the skin’s pores. Magnesium is also considered the “anti-stress” mineral. It's a natural tranquilizer of sorts by helping to…
Pilates has numerous benefits for everyone but I have seen huge benefits for people who do a lot of cycling. Cyclists regularly experience tight hip flexors, weak lower back, tight pectorals, hunched shoulders among other issues. This can flow over into everyday life and with time can lead to deterioration of functional movements and consequently lead to musculoskeletal ailments. Pilates can help resolve these issues while also improving overall athletic performance by assisting the body to move and function better. By targeting particular areas such as tight hip flexors or weak gluteus we can tailor each session specifically to…
Posted: Thursday, 26 December 2019
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