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At Plant Based Life we are committed to training outdoors as much as possible, because of all the benefits this type of training provides. If you are keen to do some out-door boot camp sessions contact us. We have regular bootcamps running in Summer Hill with other locations coming soon…… Feel-good factor We are all extremely fortunate to live in a country with great weather, and being in nature will always help to keep people in a positive mood. The oxygen boosts you get from the fresh air gets the serotonin flowing, and it’s not just about feeling good. The…
John Cawley www.plantbasedlife.com.au   It’s been a while since I posted a blog for Plant Based Life, and one of the reasons is that for the last few months I have been very busy drinking a lot of green juice. Now, what I mean by this is that I recently did an extended juice feast. On a juice feast, you do not eat any food, instead you juice all your vegetables and fruit and drink 4-6 liters daily. It differs greatly to what people think of as a “fast,” the ratio should be around 80% vegetable juice and 20% fruit…
John Cawley www.plantbasedlife.com.au   Do you have a habit of continually making excuses not to exercise? I’m too busy, I’m too tired, I simply don’t have enough time, I’ll start next week. The excuses can go on and on. This is a very common trend with a lot of people unfortunately. It is very easy to get too busy with work and family life and put exercise very low on the priority list or not make it a priority at all. You don’t want to wait until you have a health scare or see a friend or family member get…
John Cawley www.plantbasedife.com.au   The most common question that all people who follow a plant based/vegan diet get asked is "Where do you get your protein from?" There is a major misconception that surrounds what protein actually is. The meat industry spends billions of dollars each year trying to convince the public that meat is the best and most complete form of protein. This blog post will explain some of the most common misconceptions in-regards to protein. Here is a list of some sources of plant based protein: You probably know you need to eat protein, but what is it?…
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