fbpx

Menu

 

black_bean_mango_bowls_featured.jpg

 

Mango Salsa

  • 2 Cups diced mango, (the flesh of about 2 large mangoes)
  • 1/4 cup each; finely minced white onion and chopped cilantro
  • 2 tbsps fresh lime juice
  • 1/4 tsp each; sea salt and dried chili, (red pepper) flakes.

Salad

  • 2 Cups cooked brown rice
  • 1 1/2 cups cooked black beans, (preferable soaked in water over night and cooked for attest 2 hrs)
  • 3/4 cup each; grated carrots and chopped or grated red cabbage
  • One head of spring onion finely chopped

Method

  1. Make the mango salsa: Toss all of the salsa ingredients together in a medium bowl until well combined.
  2. Layer the salad ingredients in a bowl. Top with the salsa and serve.