Plant Based Life and Oski are hosting a very special workshop on Food coaching on 12th October, it will start at 11 AM and run until 1 PM. In this Workshop you will learn the following;
- An understanding of Food Coaching
- Tips to overcome Emotional Binge Eating
- How to Implement Healthy Food Habits in the Workplace to Improve productivity and employee wellbeing
- Simple steps to get more Vegetables and Fruits into your meals to optimise wellbeing
- Tips on Dealing with Stress and how to get better sleep
- Boosting Immunity with Plant Based Foods
- How to plan meals, exercise and recovery to improve health and fitness
- Tips on Food Shopping and Kitchen Layout
- How To Eat Healthy on a Budget
Tickets for this event will be $30 per person, buy tickets here;
https://www.eventbrite.com.au/e/food-coaching-workshop-tickets-75249379921?ref=eios
You can get more info on Food Coaching here;
https://www.plantbasedlife.com.au/news/136-what-is-plant-based-food-coaching