Food Coaching Workshop @ Oski Yoga, Pilates & Barre Studio 12-10-2019

Plant Based Life and Oski are hosting a very special workshop on Food coaching on 12th October, it will start at 11 AM and run until 1 PM. In this Workshop you will learn the following;

- An understanding of Food Coaching

- Tips to overcome Emotional Binge Eating

- How to Implement Healthy Food Habits in the Workplace to Improve productivity and employee wellbeing

- Simple steps to get more Vegetables and Fruits into your meals to optimise wellbeing

- Tips on Dealing with Stress and how to get better sleep

- Boosting Immunity with Plant Based Foods

- How to plan meals, exercise and recovery to improve health and fitness

- Tips on Food Shopping and Kitchen Layout

- How To Eat Healthy on a Budget

Tickets for this event will be $30 per person via the Oski website and Glofox app by following the following 4 steps;

1. download Glofox app (found on the app store - black background with orange fox face)
2. click on workshop
3. click Food Coaching Workshop
4. click book

You can get more info on Food Coaching here;

https://www.plantbasedlife.com.au/news/136-what-is-plant-based-food-coaching