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Food & Recipes
Below are some nutritious Whole Food Plant Based Recipes that we highly recommend and also some Green Smoothie recipes. We recommend that all our clients start the day with a nutritious green smoothie to get their first serving of fruit and vegetables, we want this to be the first of many throughout the day.
FOR THE TORTILLAS: • 1/2 cup chopped onion • 1 cup corn • 1 cup chopped tomatoes • 1/4 cup ground flax seeds • Salt and pepper, to taste FOR THE CASHEW CHEESE: • 1 cup cashews • 1/4 cup nutritional yeast • 2 tablespoons miso • 1/2 teaspoon turmeric…
INGREDIENTS Zucchini Pasta • 1 large zucchini (1 per person) • grape, cherry or mini heirloom tomatoes, halved • jalapeno, thinly sliced and seeds removed (optional) • arugula • pea shoots (optional) • zest of one meyer lemon or regular lemon Avocado-Cucumber Puree • 1 medium avocado • 1 cucumber,…
SERVES 2-6 INGREDIENTS Cheese • 1 cup pine nuts • Juice of one lemon • 1 garlic clove • 2 teaspoons herbes de provence (or other fave herbs) • 2 tablespoons rejuvelac (or water) • 2 tablespoons nutritional yeast • Salt, to taste Crust • 1 red bell pepper •…
INGREDIENTS Sauce • 1C dehydrated or sundried tomatoes (not in oil) • 2t olive oil • 1/2t cumin • 1/2t turmeric • 1/2t sea salt • 1/4t cinnamon • 1t liquid sweetener • Juice of half a lemon Vegetables • 1 courgette/zucchini, cut into rounds • 1/2 carrot, cut into…
Mangos and avocados are definitely two of Mother Nature’s most wonderful gifts…but have you tried combining the two in one dish? Now is the time with this delicious mango avocado salsa! The possibilities are endless with this one. Spread it on top of toast or crackers, or scoop some on…