Menu
Below are some nutritious Whole Food Plant Based Recipes that we highly recommend and also some Green Smoothie recipes. We recommend that all our clients start the day with a nutritious green smoothie to get their first serving of fruit and vegetables, we want this to be the first of many throughout the day.
FOR THE TORTILLAS: • 1/2 cup chopped onion • 1 cup corn • 1 cup chopped tomatoes • 1/4 cup ground flax seeds • Salt and pepper, to taste FOR THE CASHEW CHEESE: • 1 cup cashews • 1/4 cup nutritional yeast • 2 tablespoons miso • 1/2 teaspoon turmeric…
INGREDIENTS Zucchini Pasta • 1 large zucchini (1 per person) • grape, cherry or mini heirloom tomatoes, halved • jalapeno, thinly sliced and seeds removed (optional) • arugula • pea shoots (optional) • zest of one meyer lemon or regular lemon Avocado-Cucumber Puree • 1 medium avocado • 1 cucumber,…
SERVES 2-6 INGREDIENTS Cheese • 1 cup pine nuts • Juice of one lemon • 1 garlic clove • 2 teaspoons herbes de provence (or other fave herbs) • 2 tablespoons rejuvelac (or water) • 2 tablespoons nutritional yeast • Salt, to taste Crust • 1 red bell pepper •…
INGREDIENTS Sauce • 1C dehydrated or sundried tomatoes (not in oil) • 2t olive oil • 1/2t cumin • 1/2t turmeric • 1/2t sea salt • 1/4t cinnamon • 1t liquid sweetener • Juice of half a lemon Vegetables • 1 courgette/zucchini, cut into rounds • 1/2 carrot, cut into…