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Below are some nutritious Whole Food Plant Based Recipes that we highly recommend and also some Green Smoothie recipes. We recommend that all our clients start the day with a nutritious green smoothie to get their first serving of fruit and vegetables, we want this to be the first of many throughout the day.

It is a simple salad, yet so good.  Shredded red cabbage, pomegranate seeds, scallions, cranberries and parsley in a citrus vinaigrette.  So tasty, and it is actually detoxifying thanks to all of the healthful ingredients. The best part about this besides it tasting good, is how quick it is to…
Ingredients 2 cups almonds, soaked overnight 6-7 cups Filtered Water 1 pinch Salt Instructions Soak your almonds with a pinch of salt overnight 8+ hours, the longer you soak the almonds, the creamier the milk will be, do not exceed two days. I like to use a mason jar, covering the…
Green:  8 to 10 large leaves kale, collards, swiss chard of a combination 1/2 bunch parsley 3 stalks celery 1/2 apple 1/2 lemon, outer yellow peel cut away   Green:  7 celery sticks3 zucchinisKale leaves2 big apples6 medjool dates, pitted Green:  Apple Celery Cinnamon (Ground) Cucumber Lemon Orange Pear Spinach  …
Couple of handfuls of spinach1 small apple, cored1 banana1 orange, peeled & pittedhandful of frozen berries1 tsp turmeric1 tsp cinnamon1 tsp matchaOptional: 1 tsp bee pollen2 cups waterToppings: anything you want – mint, goji berries, other types of berries
Description Anyone else obsessed with making raw wraps? For this recipe use collard greens for the wrap by taking a large leaf, cutting the thickest part of the stem away, and shaving down the remainder so that you have a flat surface area to work with for smooth rolling. Add…
Description These crunchy, sweet, and salty celery sticks stuffed with curried sunflower seed spread are a wonderful way to end a school day (or any day). I love the contrast of warming curry with cool, refreshing celery. And they evoke childhood memories of ants on a log in a delightfully…
NGREDIENTS 2 cups spinach 1 avocado 1 tablespoon olive oil 2 teaspoons lemon juice 1/4 teaspoon sea salt 1/2 cup water 1 clove garlic (optional) 1 teaspoon cumin (optional) Recipe Directions 1. Place all ingredients in your blender. 2. Blend until smooth.
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