We have a private facebook group for our online fitness classes that includes a mix of recorded and some live classes. We have several different types of classes including the following;
- Pilates Mat, Arms & Upper Body
- Pilates Mat Standing
- Pilates Mat with Dumbbells
- Stretch & Myofscial Release
- Core Attack, (high intensity class focussed on core exercises)
- Bodyweight Blitz, (high intensity bodyweight exercises focussed on strength & cardio)
All classes are provided as part of the 12 Day Body Transformation or Subscription programs, or you can get access to just the classes by paying $20 per month
Request for access to the PLANT BASED LIFE FITNESS & PILATES FACEBOOK GROUP, and try the first class for free :)
